09. Nov 2019
DECELERATION in court and field sports is important when executing certain skills (e.g. a receiver rapidly decelerating to create space from a defender to receive a pass) and to change direction.
If we optimize on-field movement efficiency, we can maximize athletic performance.
“THE ESSENCE OF SPORT COMPETITION ACTIVITY IS THE MOVEMENTS OF THE HUMAN BODY”
Deceleration is the missing link to obtain the transfer that we are after.
UNDERSTANDING DECEL - THE NEED FOR THIS NEW FOCUS
BEFORE WE CAN EXERT WE MUST BE ABLE TO ABSORB
Saturday (starting 9th November 2019) 8.00am - 9.30am
PRO SOCCER CENTRE (PSC), 88 Victoria Street, West End, QLD 4101
ZeePro Strength and Conditioning Team