11. Nov 2019
Injury prevention programs that incorporate neuro-muscular, plyometric, strength, and balance training have been beneficial in reducing injury risk factors and promoting proper biomechanics to promote knee stability by decreasing tress on the acl during change of directions, jumping and landing.
Monday (starting 11th Nov 2019) 3.30-7pm
PRO SOCCER CENTRE (PSC), 88 Victoria Street, West End, QLD 4101
ZeePro Strength and Conditioning Team